Episode 28- Processing Grief as it Arises

As we approach Mother's Day and my 33rd birthday, a lot of emotion has come up for me. This year is the 9 year anniversary of my mom's passing. As I started reflecting on the time since my mom has passed, I started to feel the sadness and magnitude of my mom not being here in the physical realm. While I have processed so much grief around my mom's passing, sometimes it pops up to surprise me again. In this episode I discuss how that grief shows up and what I do to process it in these moments ...

Om Podcasten

I am a Healing Life Coach that guides my clients through the H.E.A.L.I.N.G. process, whether it be trauma, loss, your relationship with others, your relationship with yourself, or burnout. I am here to help you heal and process using my unique framework that allows you to heal at a root level. In this podcast I discuss all things related to healing, including my own healing journey, my clients healing journeys, and tools and tips to help guide you through your own healing journey. Healing is the best gift you can grant yourself. You are the driver of your own life and you are the one who gets to choose healing and growth. If you are seeking out this podcast, you are likely looking to heal and grow and I want to say congratulations. Healing is available to all, yet few choose to do the work required to get there. You deserve healing and creating the life that you have always dreamed of.