Episode 33: Coping VS Processing

In this episode I discuss coping vs processing. Coping is something most people spend their life doing. Coping gives you slight relief in the moment but doesn't get to the root cause of the problem. When we cope we prolong the process of healing. In order to truly heal and move forward it is imperative to process. Processing doesn't give you immediate relief, in fact it is more uncomfortable. Choosing to be uncomfortable in the moment by processing will give you relief in the future. This is ...

Om Podcasten

I am a Healing Life Coach that guides my clients through the H.E.A.L.I.N.G. process, whether it be trauma, loss, your relationship with others, your relationship with yourself, or burnout. I am here to help you heal and process using my unique framework that allows you to heal at a root level. In this podcast I discuss all things related to healing, including my own healing journey, my clients healing journeys, and tools and tips to help guide you through your own healing journey. Healing is the best gift you can grant yourself. You are the driver of your own life and you are the one who gets to choose healing and growth. If you are seeking out this podcast, you are likely looking to heal and grow and I want to say congratulations. Healing is available to all, yet few choose to do the work required to get there. You deserve healing and creating the life that you have always dreamed of.