How I Healed My Trauma

In this episode I briefly discuss some of the traumas that I have experienced in my life and how I have healed them. I walk you through my 7-step process that allowed me to truly take my healing into my own hands and continues to allow me to heal as trauma responses and triggers reveal themselves. We do not do inner child work and try to go back and tend to the past version of you. We focus on you right now, what you need at this time, and what the future version of you needs. This allows you...

Om Podcasten

I am a Healing Life Coach that guides my clients through the H.E.A.L.I.N.G. process, whether it be trauma, loss, your relationship with others, your relationship with yourself, or burnout. I am here to help you heal and process using my unique framework that allows you to heal at a root level. In this podcast I discuss all things related to healing, including my own healing journey, my clients healing journeys, and tools and tips to help guide you through your own healing journey. Healing is the best gift you can grant yourself. You are the driver of your own life and you are the one who gets to choose healing and growth. If you are seeking out this podcast, you are likely looking to heal and grow and I want to say congratulations. Healing is available to all, yet few choose to do the work required to get there. You deserve healing and creating the life that you have always dreamed of.