#167 - Q&A Part 2 with Craig McDonald

We get lots of questions from women trying to get healthy and achieve their body goals. If you haven’t seen Part 1 of this Q&A, go back and give that one a listen first. This is Part 2.In this episode, Craig and I answer questions about:➡️Loose skin after losing weight➡️Breastfeeding, nutrition, and training➡️Healthy weight loss per week➡️Nutrition and training for the morbidly obese➡️Our top fat loss tips➡️The importance of a bedtime routine➡️Gaining weight with pro-metabolic eating (and why this happens)➡️What we eat every day➡️Weight loss and fat loss vs building muscle and how it's hard to get very muscular➡️Fat intake and healthy fats➡️Tips to lose weight in perimenopause➡️How to balance fats and carbs➡️Collagen consumption➡️Pre-workout meals/snacks for early morning training sessions➡️If I'm time-poor what should I prioritise strength training or steps?➡️Home workouts and exercises➡️Making gelatin gummies➡️Staying on budget with a pro-metabolic lifestyleAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:04 - My surgery update06:44 - Loose skin after losing weight08:05 - Calories/Macros during breastfeeding10:18 - If you're losing weight tracking, how do you know when to increase and by how much?13:02 - Advice for women who are starting off morbidly obese16:02 - Investing in coaching support17:12 - Favourite fat loss habits22:00 - Gaining weight with pro-metabolic eating and why it happens22:58 - What we eat everyday25:44 - How long can you follow the same workout plan if you have a histamine issue?27:18 - Weight loss and fat loss vs building muscle and how it's hard to get very muscular36:38 - Replacement exercises in our program for those who have injuries37:08 - Tips to lose weight in perimenopause38:07 - How to balance fats and carbs39:38 - Do we count collagen and casein in MFP?40:27 - Pre-workout meals/snacks for early morning training sessions43:22 - If I'm time-poor what should I prioritise strength training or steps?43:40 - What are the best exercises to slim the thighs without bulking them?45:43 - Making gelatin gummies46:14 - Tips to stay on budget eating pro-metabolicAdvertising Inquiries: https://redcircle.com/brands

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.