#177 - Why you should focus on progress, not perfection with Craig McDonald

This episode is inspired by one of our awesome clients!Some of the best transformations in our program haven’t included a linear journey and haven’t been free of failure.They only happened because they took consistent imperfect action (and failed lots of times). So, let’s dig into this a little bit further. Why should you focus on progress not perfection?In this episode, Craig and I discuss:➡️Thinking progress is too slow and how to shift your mindset around this➡️Overcoming setbacks➡️Focusing on the journey➡️Making better decisions➡️Accountability➡️Coaching and making it a habit➡️How close enough is good enough most of the timeAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES04:22 - What I hear often from women we work with and what I always tell them05:36 - How Lyric has focused on progress not perfection and how this has served her well11:18 - Why you need to look at this as lifestyle changes12:02 - Discipline = freedom12:58 - Why making small changes is important and how to overcome setbacks13:55 - Embracing and accepting slow progress15:06 - Focusing on the journey not the destination24:00 - External accountability and how this can turn into internal habits24:34 - Working with a coach and how this can help you achieve your goalsAdvertising Inquiries: https://redcircle.com/brands

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.