#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald

Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is exactly what’s keeping you stuck.If you’ve been restricting food, feeling exhausted, and still not seeing results, it’s time to change the approach.Because the key to breaking free from restrictive diets and actually losing weight for good comes down to two things:🔥 Fuelling your metabolism with the right food & macros (instead of starving yourself)🔥 Building muscle so your body burns fat effortlessly (instead of spinning your wheels with cardio)When you nourish your body instead of punishing it, everything changes:💥 You lose weight without cutting carbs or fasting💥 You balance your hormones naturally (no more crazy mood swings or bloating)💥 You reshape your body and feel stronger than ever💥 You finally stop obsessing over food & restrictionCraig and I are breaking it ALL down in today’s episode—so you can stop feeling stuck and start getting real, lasting results.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

Om Podcasten

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.