#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber
When Magdalena joined us, she thought she just needed to lose 3 kilos.She was already active, loved running, and doing her best to eat “healthy.” But the fat wasn’t budging, and her body composition didn’t reflect the effort she was putting in. Like many women over 40, she started to believe:“Maybe this is just what my body looks like now.” “Maybe I need to run more and eat less.” “The gym isn’t for me—it’s too intimidating.”But everything changed when she joined the WinAtLife program.First, she focused on building muscle. At around 35% body fat, she didn’t look overweight—but she lacked muscle. With the right plan, she started training four times a week, built real strength, and gained confidence as a complete gym beginner. Now? She’s strong as hell—and absolutely loves it.Then, she started fuelling her body like it deserved. She stopped under-eating and stressing over the scale. She began eating enough protein (yes—even raw liver!), enjoying chocolate, ice cream, and orange juice guilt-free—and finally felt peace around food.As her strength increased, so did her self-trust. She stopped letting the scale define her worth. With the right support, she learned how to track her progress through measurements, digestion, sleep, energy, and mood.Now, she’s sitting around 20% body fat. She looks leaner, feels incredible, and actually weighs more than when she started—because she’s gained muscle, lost fat, and rebuilt her metabolism.No more binge eating. No more food guilt. Just a thriving, strong woman who knows how to maintain her results for life.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands