#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff

There was a time I didn’t trust myself.  A time I constantly doubted my decisions.  A time I gave away my power to anyone I thought was “smarter” than me.And honestly, it nearly broke me.After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall.  Business breakdowns, relationship strain, an identity crisis, and a midlife reckoning.  In the midst of it all, my dear friend and coach Greta (@gretazukoff) kept reminding me:  Kitty, you’ve got to take your power back.This week on the podcast, I sit down with Greta to talk about what it really means to come home to yourself in your 40s and beyond.We discuss:  → Why so many women feel lost in midlife  → The deep identity shift no one warns you about  → Why more information isn’t what you need, it’s real support  → How to stop abandoning yourself just to keep everyone else happy  → And how to finally reclaim your power without guiltIf you’ve ever thought, “I should have it all together by now… but you feel like you’re falling apart,”  this episode is for you.RESOURCES + LINKSGreta's OfferRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldGreta Zukoff @gretazukoffAdvertising Inquiries: https://redcircle.com/brands

Om Podcasten

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.