Creating Your Dream Body - Weight Loss for Women Over 40

Today, I am talking about Creating Your Dream Body and how to take the steps to do this and WHY it's so important. Listen in. Ready to lose 10lbs in 12 weeks? Join The Jumpstart today!  Special Bonus: Visualization Checklist from today's episode.

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I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author