Day 2; I am adding movement into each day with ease. A meditation for weight loss and wellness.
This podcast is to help support your weight loss journey. It is hosted by Cristin Powers, of The Goddess Way of Living; meditation, mindfulness and The Law of Attraction with music by Jacob Cole. These meditations are inspired by NLP, hypnosis, and daily affirmations. Season 1 is a 7 day series. I find listening to a meditation with a daily intention helps support my own wellness journey.