How Practicing Mindfulness Helps You Stay on Track With Your Diet
Making the decision to live a healthy lifestyle complete with a nourishing diet is easy to do. The hard part is living it out and making the decision daily to take good care of yourself and your body. By practicing Mindfulness, you can improve your diet, and stay on track with your weight loss goals. What Is Mindfulness? Mindfulness is the practice of bringing your awareness to the present moment and being fully present in that space. It is easy to learn and can be done by anyone ...