Is Counting Calories Effective For Weight Loss?
I always thought counting calories was a complete waste of time. When I found myself failing with every attempt to reduce my weight through diets, I had to rethink my strategy. I discovered that calorie counting could be highly effective, but only if done right! Can counting calories help you with your weight loss goals? The answer to that would be yes and no. Allow me to explain. But first, let's discover exactly what a calorie is. What is a calorie? A calorie is simply a unit of ener...