The Big Dieting Mistakes You Might Be Making and Why They Don't Work
Hello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast The dieting industry is huge, worth billions of dollars, and lots of folks try out different fad diets to lose weight. But here's the thing: research shows that dieting doesn't work for long-term weight loss. In fact, many people who go on diets end up gaining back the weight they lost, and sometimes even more. In this podcast, we'll take a closer look at the mistakes people make when dieting and why these...