Understanding Cravings: What Your Body is Really Telling You
Show Notes Episode Summary: In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots. We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences our food choices. The episode also provided practical strategies for managing cravings through mindfulness, healthy substitutions, and portion control, emphasizing the importance of understanding and responding to...