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Milestone Birthdays and Middle Crisis, Making the Next Decade our Best Decade; Episode 164

Kirsten and Graham are celebrating their 40th birthdays and...well... we’re a bit nervous! So we started noodling on what makes these life milestones feel so important.  Join us as we chat with licensed therapist and all around fabulous lady, Kelly McGuirk about the big questions of life facing us in the coming decade and how to embrace and enjoy the next chapter. Plus, why the midlife crisis isn’t just sports cars and plastic surgery, what empty nesters know that the rest of us don’t, and the 50th birthday party to end all birthday parties.  To learn more about Kelly visit her website or search for "Girl Get Woke" wherever you listen to podcasts. Sponsor Spotlight: BETTER HELP BetterHelp online counseling is there for you. With BetterHelp you can get help on your own time and at your own pace through secure, confidential video or phone sessions. BetterHelp has 3000 US Licensed therapists across all 50 states and if you are not happy with your counselor for any reason you can request a new one at any time at no additional charge Best of all, it’s a truly affordable option and Welcome Home listeners get 10% off your first month with discount code WELCOMEHOME To get started today visit: SIZZLE FISH delivers pure, natural seafood to your door. If you are interested in great-tasting, healthy fish and seafood, check out today. Plus, as an exclusive deal for being a listener, you can use discount code HOME for 10% off your first order! That’s discount code HOME for 10% off your first order. STITCH FIX KIDS Stitch Fix Kids is an online personal styling service for your kids that delivers childrens clothes, shoes, and accessories directly to your door. Visit  to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use this show’s special URL.  Learn more about your ad choices. Visit

Om Podcasten

This is the Home-Ec class you wish you'd taken in school. Co-hosts Graham Smith and Kirsten Dunlap are two moms on a mission to help others create elegant, livable, welcoming homes. Join them as they interview experts, tackle specific challenges, and share their homemaking fails and successes. Real families, real budgets, real homes. Welcome Home!