How to balance the mental load of motherhood | Part 1 of 4

If you’re a mom, do you ever feel like your self-care needs to fall to the backburner? Does the “mental load” of motherhood feel like its own full-time job?  Balance meditation expert and mom Leah discusses the concept of the “mental load” in motherhood and how it’s often a barrier to self-care. She also shares actionable tips to balance the overwhelm and make self-care a reality.  For more mental wellness support, find Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1

Om Podcasten

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)