Well & Good Episode 2 with Dr John Lang

This week we talk to Dr John Lang, CEO of the Workplace Health Association, a man we like to bill as the most interesting person in healthcare today.     In this episode we discuss The benefits of low to moderate alcohol consumption Is there any difference between smoking 5 or 20 cigarettes a day? What is emotional intelligence? Can you introduce emotional intelligence in a workplace health setting? The benefits of high intensity vs low intensity exercise Why can some people drink 6 cups a day and still sleep soundly? Is there such a thing as optimal sleep? Why the Workplace Health Association (WHA) was formed. Fad diets, behaviour change and the stages of readiness Should you individualist your corporate health program? How effective are is an EAP when it comes to mental health? The number one program you can run for free to help your employees lose weight? How to measure the success of your workplace health program? What’s the future for health in the workplace? Show notes   Links Australian Guidelines to Reduce Health Risks from Drinking Alcohol Why do poor people behave poorly when it comes to health choices  Re : Life. Find Your Balance and Master Work, Change, Career, Family, Nutrition, Exercise, Sleep Exercise and Type 2 Diabetes Workplace Health Association Theory of progressive overload Stages of readiness Transtheoretical model Postive thinking exercises

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Each episode we interview an expert in the field of OH&S and corporate wellness. Learn their tips, tricks and hacks to maximize the impact of your health and wellness initiatives today.