76. Health Hacks for High Achievers - Making Health FIT Your Busy Lifestyle

Hello lovely,    Welcome to today’s Thursday Power Episode! Today I’m going to share some of my health hacks for high-achievers with you all. Please understand, I’m not claiming to be an expert in this area or that I eat perfectly and do all the perfect things when it comes to health, but I wanted to share with you all what works for me, some things I’ve learned over the years and what has helped me to keep my health a priority and to give myself some grace too - among a busy lifestyle with the hopes that would help you, too.   Another reason why I think this episode is important - because I know you are like me. You’re juggling a career, a business, promotions, goals, changes in your work maybe over this past year and currently, kids, being present in all the hats you wear, etc, etc - I get it and letting our health not be a priority is usually one of the first things we let do because we say we don’t “have time” or we don’t make it a priority. So I’m going to give you some of my quick tips because your health in my opinion, is one of the most important things that can keep you showing up as the leader you want to be.   In this episode you will learn: Why I believe you shouldn’t strive for “balance” with your health like I don’t believe you should strive for “balance” with your time - Integration should be the goal Why the Whole-Person approach to your Self-Leadership is just as important to consider as it is when you’re leading others. 5 Simple - Health Hacks you can easily implement this week and how-to ensure they fit YOU Pop your ear buds in and grab your favorite beverage because you’re going to love this episode! Xo, Tiffany   Access your FREE Guide Here: Daily Self-Leadership Habits Made Easy → https://bit.ly/dailyselfleadershiphabits   Come connect with us in the Female Leadership, Productivity and Entrepreneur FB Group, we’d love to see you in our Well Integrated Woman Community: https://bit.ly/integrationsupportgroup   Connect with Tiffany:   Find our more at: https://www.tiffanygwallace.com/   Instagram: https://www.instagram.com/tiffanygwallace/   LinkedIn: https://www.linkedin.com/in/tiffany-wallace-9123a2106/   Want to work together, friend!? Here to help you step into your leadership potential, to achieve more and succeed at both life and work:   The Intentional Leader Academy: Learn more HERE & get on the waitlist to have access to founding members special bonuses → https://bit.ly/learnwithtiffanywallace   Power Growth Coaching for High-Achievers: Wanting more 1:1 Support and Accountability? Still feeling stuck after today’s show? Needing to make a big change, gain clarity, grow in your leadership, your career, business and/or life and you need specific steps and support on how to make it all happen for you → Grab a private, one hour 1:1 - Power Growth Coaching session with Tiffany,  Learn more HERE → https://bit.ly/PowerGrowthCoaching   Email → hello@tiffanygwallace.com ---- to see if this would be a good fit for you. You’ll gain clarity, focus, grow your confidence and get a plan in place to make big things happen for you. From growing in your leadership skills for your career and/or business or starting your own passive income business built on whatever you want to create with your passions & skill sets (design, teaching, consultanting, etc) - Tiffany can help you.

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Female Entrepreneurs | Leadership | Online Business Strategy | Productivity | Mindset | Personal Growth Welcome to Well Integrated Woman, the podcast & community for the woman who is ready to reach her next level in her business, leadership, money, purpose AND in her life to live out her version of ALL. This is a live-workshop style podcast that is packed with actionable, step-by-step tips that are helping thousands every week earn more money doing what they LOVE while redefining success and chasing big dreams. Listen in to learn, take action & do the work to go after your biggest goals, both personally & professionally. Host Tiffany Wallace, is redefining what being a wealthy woman really means and how you can build more wealth in your fulfillment, memories, life & in the bank as you pursue your goals. If you’re ready to claim who you authentically are, your unique gifts, strengths, values and what you truly want out of your career, business & life, so you can move forward with confidence to be the leader of your life - it’s time to ask yourself these questions: What do I truly desire out of my life, money & work AND who is the woman I need to BE to make it happen? How do I build my dream job? How do I make money online? How do I build my dream business alongside my 9-5? Am I ready to leave my 9-5? How do I market my business online? How can I create passive income? How do I be the mom & career woman I want to be? How can I grow my Social Media following? Can I really turn my knowledge & passions into profits? Who do I need to surround myself with to achieve my goals? Whether you’re rocking your 9-5 while also desiring more, you’re a dreamer, have a side hustle or growing your empire - this is the show for you. Tiffany brings you conversations, inspiring stories & actionable advice each week - so you can be mentored through your earpods on the topics of turning your knowledge & passions into profits, building a personal brand, business growth strategies, productivity tips, personal growth & leadership like you’ve never experienced before, entrepreneurship truths, social media/online business growth, manifestation, boundaries, money, motherhood & relationships to become YOUR version of a wealthy woman who is leading the life & work you truly desire. You’ll laugh, cry & feel like you’re not alone as you take the next big leaps in your life. Tiffany is a former school teacher who holds a Master’s Degree & Education Specialist Degree in Leadership, Coaching, Talk & People Development. Ten years ago, she became an entrepreneur & a self-made multi 6-figure business owner in that time through affiliate marketing, online courses, digital products, workshops/trainings and coaching + mentorship. Tiffany is a multi-passionate entrepreneur, coach & mentor, host of this Top 100 podcast, mom of 3 young boys & she’s on a mission to help women everywhere unleash the leader in them, so they can earn more money doing what they love while leading the life they love. Along with sharing her best tips & advice, Tiffany also interviews leading people in the industry who share their secrets to fuel YOUR growth & success. The Well Integrated Woman & Wealthy Woman movement is growing everyday & now it’s YOUR turn. Follow & Connect with Tiffany for more inspiration and behind the scenes: INSTAGRAM: @tiffanygwallace | @wellintegratedwoman FB: Tiffany Wallace - Well Integrated Woman WELL INTEGRATED WOMAN FB GROUP: WIW for Female Entrepreneurs, Leaders & Online Business Owners