94: The power of micro-activity

How much exercise do you need to do for it to make an impact? The answer might surprise you and people often don't give themselves enough credit for how they are looking after themselves. Pip and Jase chat about how to make a difference to your activity routine and check in on their current goals.

Om Podcasten

What does wellness mean to you? Hosts Pip and Jason openly chat with a variety of guests about their inspiring, life-changing experiences. Join us every other Wednesday for real people, real lives, and real talk.