Box + Circular Breathwork for Greater Energy (Josh As Guest on the EnergyMD Podcast with Evan H. Hirsch, MD)

In this Friday's rebroadcast, I joined Evan H. Hirsch, MD on the EnergyMD Podcast to answer: What breathwork is and why it's such a powerful wellness tool. My own breathwork discovery journey plus why and how I created the BREATHE | Breath & Wellness Program. How box and circular breathing specifically help combat fatigue and help you gain more energy. Whether you should breathe through the mouth or the nose. Plus how we can determine and differentiate the hype from the actual science. Hope you enjoy! For more powerful conversations, visit https://joshtrent.com/podcast A special gift from Evan and myself: Use the code "EVAN" for 25% off of my BREATHE | Breath & Wellness Program at breathwork.io Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group

Om Podcasten

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.