5 Minute Mindful Breathing Exercise | Basic Grounding

Join Todd Schmenk as he walks you through the basic's of grounding with this 5 minute mindful breathing exercise and body scan.  Great for beginners or just a review of one of the most basic of a mindfulness practice.  You can either watch or listen and follow along with this guided mindfulness exercise. You can follow along on video here: WellnessTalks on Youtube

Om Podcasten

Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.