Confidence Building Exercises Part 1: Commit 100%

Join Todd Schmenk as he shares one of his confidence building exercises.  Tied to the skills of drilling down into your personal values, this skill, of committing 100% is a powerful combination that you can begin to use right now, even if you are feeling completely overwhelmed.    Want to learn how to build self confidence?  This is a good demonstration along with some examples of where to apply it.  Would you like a more organized way of browsing the topics, worksheets, and support materials found here?  Want more information about this educational project?  And/or if you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and want to support the efforts here, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved!    FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW: https://www.instagram.com/toddschmenk/

Om Podcasten

Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.