How to Easily Add Mindfulness to Your Day with a Hot Drink

As stated in the introduction, mindfulness does not have to be sitting on a pillow and focusing on your breath. It can also be applied to simple everyday activities and that is exactly what I am going to walk you thought this morning.  One activity you can add mindfulness to is drinking a hot beverage each morning at breakfast, something you might already do.  So join me as I walk you through a short and simple exercise to help you develop a your mindfulness skill (being able to notice when you mind jumps in) doing something a good deal of people enjoy.

Om Podcasten

Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.