How To Stop Expecting The Worst

Join Todd Schmenk as he answers a Patreon member's question of how to stop expecting the worst.   The short answer is, you cannot.  There will always be an aspect of yourself that's primary objective is watching for things that can go wrong.  Learning more about this key concept, however, he has found is often all that is needed to begin to find a way out of this tendency of expecting the worst which can give you a better peace of mind in building a more peaceful and meaningful life. I mentioned the following link to check out if your interested: https://www.patreon.com/toddschmenk Please consider this to support both this type of work I do (podcast/videos) and those who do not have good access to mental health services.  You can also watch the video here: https://youtu.be/alefbh7mPXg  You can learn more about me here: https://www.toddschmenk.com/

Om Podcasten

Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.