Quick Overview of Monday Morning Mindfulness
Adding mindfulness to your daily routine doesn’t have to be some momentous undertaking. You don’t need to sit on a round pillow in some weird pose, with a silly special chant, choking on incense, and special world music. In fact, all you pretty much need to be able to do is listen to this podcast released on Mondays and follow along as I lead you through practical, simple, follow along mindfulness exercises. Some with more a focus on the practicing, others with a focus on the "how to" and other important concepts to consider. All you need is your breath.