Taking Off Your Armor
Join Todd Schmenk as he walks through a self as context ACT exercise that uses the metaphor of armor to both see the continuity of the self and natural defenses that we construct, that while they help initially, but in the long run, often become a barrier to the kind of life that we want to live. Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? And/or if you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and want to support the efforts here, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved! FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW US: https://www.instagram.com/toddschmenk/ #mindfulness #toddschmenk