#25 - Emma Bardwell

This week Lisa and Andy are joined by registered nutritionist Emma Bardwell - the brilliant health writer and author of The Perimenopause Solution.A fascinating insight into the world of nutrition for both men and women, the three discuss everything from fasting to good carbs & fats and how easy it can be to eat healthily. Please note: Lisa & Andy are not medical professionals,anything discussed in these episodes are based on their own personal experiences.Always seek professional medical advice.

Om Podcasten

Join pals Lisa Snowdon & Andy Goldstein as they celebrate the fact that they are indeed not getting any younger! Throughout these light hearted shows Lisa & Andy take a look at the best ways to embrace the ageing process, how to get a healthy and happy life style and all the while tackling some serious subjects with a balance of expert advice, celebrity guests, candid conversations and a heavy dose of humour! Note: Andy & Lisa are not medical professionals, anything discussed in these episodes are based on their own experiences & personal opinion. Always seek medical advice.