Episode 106 - The Red & Green Flags Of Holistic Medicine With Brehan Crawford

Join us on this special episode as we dive into the world of holistic wellness and modern medicine with Brehan Crawford, a seasoned practitioner of Oriental Medicine and co-founder of Chorus. Explore the red and green flags in alternative health, the importance of staying flexible between different medical approaches, and why balance is key to achieving true wellness. Whether you're curious about gut health, mental well-being, or just navigating the complex landscape of health, this episode has something for you! @‌Crawford_wellnessMentioned in this episode:Try WeShape Freeweshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.