Episode 119 - Understanding Trauma & Embracing Change with Dr. Morgan Francis

In this episode, we sit down with Dr. Morgan Francis, a licensed therapist specializing in body image, eating disorders, and sexual health, to explore the complex layers of self-worth, body image, and authenticity. Dr. Francis shares her personal journey of embracing the natural changes in her body, overcoming societal pressures, and shifting beliefs around health and happiness.We also dive into the role of trauma, diet culture, and societal expectations in shaping our relationships with ourselves and our bodies. Whether it’s navigating parenthood, redefining health, or learning to sit with joy and vulnerability, this conversation offers powerful insights and practical takeaways for anyone seeking to live more authentically.Mentioned in this episode:Quiz midroll 2025Have WeShape build you a better workoutQuiz outro 2025

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Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.