Episode 19 - Body Image and disordered eating with Dr Dowset

The crew has a discussion with Dr Sara Dowset about the psychology around disordered eating and body image. What does diet culture do to perpetuate disordered eating and who is it harming the most? Hear about Dr. Dowset's own journey and relationship with diets as the WeShape team navigates these hard topics together. For questions and comments please email us at podcast@weshape.comMentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.