Episode 22 - Breaking up with diet culture with Dr. Folden

Breaking up with diet culture isn't easy, it takes time and it not easy. We don't even realize all the harmful things we say to people that are actually promoting a toxic diet culture. Dr Folden tells us how she coaches people on how to unlearn diet culture and examine their history with it. Dr. Folden is a certified behavior team specialist, health coach and an owner of Healthy Fit Physical Therapy.  for questions and comments please email us at: podcast@weshape.com  Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.