Episode 23 - Surviving and Thriving - Discovering the True Self

Special guest Heather Chauvin dicusses her journey of surviving, finding her true self, and thriving. How does a single mom with cancer push off the weight of their beliefs and find health and happiness? How do our beliefs create our identity? The crew investigates these stories and more!  For questions and comments, email us at podcast@weshape.com    Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.