Episode 24 - Intuitive Eating Journey

Learn how to eat intuitively with Natasha Ngindi who shares her own story from growing up in South Africa to discovering different cultural norms around weight and body image in Canada. Natasha shares how she became an intuitive eater and a nutritionish and founded the ThicK Nutritionist brand. Is intuitive eating a diet, or an anti-diet? The crew explores these questions and more.  for questions and comments please email us at podcast@weshape.com For more weshape you can visit us here https://weshape.com  Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.