Episode 37 - Why WeShape believes in Intentions

What are intentions, where do they come from, what is setting an intention, and how do you even do that? The WeShape crew explains why intentions are important pieces to guiding our lives and how they’re absent from a lot of fitness and exercise programs and methodology.  If you're enjoying listening to the WeShape podcast, remember to subscribe. WeShape also offers an online fitness and wellness community that offers custom made follow-along workouts to fit your needs as well as support community and coaching calls, click the link to try WeShape for free: for questions and comments, email us at podcast@weshape.comMentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.