Episode 38 - Is Dieting like dating? With Toni Marinucci

Toni Marinucci is a Registered Dietician and owner of tips with Toni. Who Ironically teaches people how NOT to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all or nothing mindset and encourage balance instead! Ton’s mission is to ens restrictive diet culture by providing simple tips to healthy living while incorporating foods you LOVE! She recently gave a tedX talk and wrote a #1 bestselling book titles “Once upon a Diet” where she discusses the parallels between. dieting, dating, and romantic relationships and how we treat them the same. Join the WeShape crew and learn the answers to:  How is dieting like dating? What is the difference between disordered eating and eating disorders? How can we define our eating archetype? For questions and comments email us at podcast@weshape.com And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/main-podcast-quiz-EP38  Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.