Episode 41 - Is Social Media Reality? Unpacking what you see

Sara Puhto aka @saggysara chats with the team about true body acceptance and what it looks like to be completely authentic online. Are you ready to ditch the airbrushed media you consume and realize that “social media isn’t reality”? Because Sara is living proof that being yourself is SO worthwhile!  Sara Puhto is a queer body acceptance content creator. She posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed vs posed, and posting about different body aspects such as body hair, cellulite, scars, stretch marks etc. with the goal of normalising these. For questions and comments email us at podcast@weshape.com And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/main-weshape-quiz-EP41Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.