Episode 45 - Food Freedom Unveiled: Navigating Beyond Food Rules

The team hosts Colleen Christiansen, a Registered Dietitian and non-judgy educator who discusses her work on social media and educating people on overcoming food rules and disordered eating. Colleen shares her personal struggles with eating disorders and how it led her to help others. She emphasizes the importance of food freedom and intuitive eating. The conversation covers various topics, including the role of social media, the influence of food culture, and the importance of individualized approaches to nutrition. Colleen is an advocate for being present and mindful when eating and challenging harmful food rules through self-compassion and awareness.  For questions and comments, email us at podcast@weshape.com To learn more about WeShape, click the link to try it for free: https://link.weshape.com/main-weshape-quiz-EP45Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.