Episode 47 - Intuitive Eating from a non-diet Registered Dietitian

Discover a transformative journey towards food freedom and intuitive eating in our latest episode! Join us as we dive into an enlightening conversation that challenges conventional diet culture and empowers you to embrace a healthier relationship with food and self. Jenn Baswick is a non-diet registered dietitian and certified intuitive eating counselor, who shares her personal triumph over disordered eating habits and guides you through a path of self-discovery. Explore the profound insights that debunk misconceptions about intuitive eating, unravel the nurturing aspect of emotional eating, and inspire you to tune into your body's wisdom. Tune in now to embark on your own adventure towards balanced well-being and self-compassionate eating. Your journey to a more harmonious connection with food begins here!  for questions and comments, email us at podcast@weshape.com To learn more about WeShape, click the link to try WeShape for free: https://link.weshape.com/main-weshape-quiz-EP47Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.