Episode 49 - The Barriers to Weight Loss

In this episode Nina and Katie dissect the ”barriers to weight loss” and why so many of them are complete BS, why we seek external validation, and some shocking statistics on how many diets fail and why they keep failing us. A peek inside the minds of two people how have been through weight loss cycles before learning to see what is actually important. for questions and comments, email us at podcast@weshape.comTo learn more about WeShape, click the link to try WeShape for free: https://link.weshape.com/main-podcast-quiz-EP49Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.