Episode 50 - From Self-Doubt to Empowerment: Mindset Shifts and Transformation with Mike Millner

Coach Mike Millner opens up about what it looks like to have disordered eating as a man in our culture. Mike identifies some of the issues he faced and how he was able to flip those around and develop strategies to deal with and reframe everything. So many men suffer silently when it comes to body image expectations and it’s time that stopped! for questions and comments please email us at podcast@weshape.com To learn more about WeShape and to get your free trial, click the link: https://link.weshape.com/main-weshape-quiz-EP50Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.