Episode 52 - Reprogramming Your Subconscious Mind: Getting Unstuck from Limiting Patterns

 Katie and Tyler chat with Leigh Ann Lindsay, a certified Zyto specialist and Evox practitioner who helps clients identify and release subconscious blocks through biofeedback technology and somatic therapies. Leigh Ann explains how our subconscious mind controls up to 95% of our daily decisions and patterns, many of which originate in childhood. She discusses tools like meditation and journaling to soothe our nervous systems, while also solving the root causes of our stuck emotional and behavioral cycles. Katie, Tyler and Leigh Ann dive into why healing ourselves individually creates more empathy and connection in our closest relationships. Leigh Ann leaves us with the reminder that our minds and bodies are not trying to sabotage us, but rather protect us based on outdated programming. Tune in for an enlightening discussion on getting unstuck from limiting patterns through subconscious work! For questions and comments email us at podcast@weshape.com To learn more about WeShape and start your free trial, click the link and get started: https://link.weshape.com/main-weshape-quiz-EP52Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.