Episode 55 - Tuning Out Toxic Messages: A Former Athlete's Path to Self-Acceptance

Katie and Tyler have an empowering chat with Tandy, winner of their 30-day feel good challenge. She shares her lifelong body image struggles stemming from competitive gymnastics and how the challenge sparked her journey to self-love. Tandy keeps it real about the ongoing ups and downs of self-acceptance and why self-compassion is key. Katie and Tyler emphasize the need for more authentic stories like Tandy's to reshape harmful cultural beauty narratives. Tune in to hear this openhearted discussion on finding inner peace and learning to appreciate yourself! for questions and comments, email us at podcast@weshape.com Like the way that WeShape is creating a new narrative around body image? Click the link and learn more: https://link.weshape.com/main-podcast-quiz-EP55  Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.