Episode 56 - Squats and Margaritas, Ditching food rules and finding Balance

Katie and Tyler are joined by special guest Dr. Lisa Folden and author of "Squats & Margaritas" Erin Washington. Erin shares her personal journey overcoming disordered eating and poor body image, leading her to found the nonprofit Blue Butterfly Foundation which provides mentorship for teen girls struggling with similar issues. The discussion focuses on breaking free of diet culture, respecting your body’s cues, balancing fitness and indulgence, and modeling positive behaviors for children. Erin emphasizes the importance of focusing on inner worth rather than seeking external validation. She advises ditching food rules and developing a neutral, balanced approach. Her philosophy of "Squats and Margaritas" resonates with the team while they hear her compassionate wisdom and practical tips for cultivating self-love and living freely.  For questions and comments please email us at podcast@weshape.com If you are ready to break free from self judgement body shame, click the link and learn more about WeShape and get your free trial: https://link.weshape.com/podcast-quiz-Feel%20Better-EP56Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.