Episode 58 - Intuitive Eating and Living Fully with Diabetes

Registered dietitian Danielle Bublitz shares a thoughtful perspective on living with diabetes. She dispels common myths about diabetes being a "death sentence" caused solely by eating too many carbs. Danielle explains how an intuitive eating approach focused on self-compassion and adding nourishment can support someone with diabetes to feel more peace around food and blood sugar management. She advises not fixating on preventing diabetes through restriction, but rather nurturing overall wellbeing through mindset, relationships, sleep, hydration and movement. Danielle reminds us that diabetes doesn't have to define anyone's life. Tune in for an insightful discussion on embracing food freedom and living fully with diabetes.To learn more about WeShape and sign up for a free trial, click the link and get started: https://link.weshape.com/podcast-weshape-quiz-EP58For questions and comments, email us at podcast@weshape.com Mentioned in this episode:Try WeShape Freeweshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.