Episode 60 - Rejecting Diet Culture and Embracing Self-Love In Every Size with Dr. Lisa Folden

Get ready to laugh, cry, and reflect as Katie and Tyler have an inspiring conversation with physical therapist Dr. Lisa Folden about overcoming toxic diet culture, rebuilding a healthy relationship with exercise, and embracing self-love at every size.Dr. Folden shares her vulnerable story of struggling with disordered eating and excessive exercise in pursuit of unattainable beauty standards. She reveals the turning point that led her to ditch the diets, make peace with weight gain, and help others break free from weight stigma.You’ll learn powerful insights like:Why chasing weight loss often leads to more weight gainHow to recognize the difference between self-love and fake external validationTips for letting go of unrealistic expectations about your bodyThe journey to intuitive movement that supports instead of punishes your bodyKatie and Tyler help unpack complex topics around body image and internalized bias with compassion and nuance. Dr. Folden leaves us with a simple but profound reminder: you are more than a body.Join this thought-provoking discussion about rejecting diet culture, nurturing self-acceptance, and living joyfully at every shape and size. You'll come away inspired to embrace the freedom of letting yourself go.To learn more about WeShape and get your free trial, click here and get started: https://link.weshape.com/podcast-weshape-quiz-EP60Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.