Episode 61 - The Movement Experts Are Here! Your Guide to Better Movement and Less Pain with Dr. James Vegher

Get ready to geek out over movement! Physical therapist Dr. James Vegher join Co-Hosts Dr. Lisa Folden, Katie & Tyler on this jam-packed episode. These movement experts give us a rare behind-the-scenes look at physical therapy and share their frustration with common misconceptions about exercise, injury treatment, and getting lasting results. Dr. Vegher has been changing lives with movement therapy for 30 years and provides insight into the psychological and emotional factors connected to physical pain. You’ll receive insight on new PT education models and the importance of therapists continuing to evolve. Katie asks all the key questions to help listeners find the right PT and mentally prepare for success in therapy. And you’ll get simple, daily movement tips from the pros that could change your body and improve your movement system. Whether you’re currently in pain, want to avoid future injuries, or just love learning about the body, this info-packed episode delivers an engaging mix of venting, geeking out, and expert advice. The movement masters are here to reshape your relationship with exercise and your own body!To learn more about WeShape and get your free trial, click the link: https://link.weshape.com/podcast-weshape-quiz-EP61Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.