Episode 62 - Nutrition Secrets from a Pro: Ditching Diet Culture for Good with Andres Ayesta

Want to break free from toxic diet culture and transform your relationship with food and your body? Join Co-Hosts Katie and Tyler as they chat with sports dietician Andres Ayesta about shifting your mindset, overcoming all-or-nothing thinking, practicing self-compassion, celebrating small wins, and embracing the journey of self-improvement. Andres shares insider tips on developing sustainable healthy habits, honoring your hunger cues, finding movement that feels good, and so much more. Get ready for an enlightening and entertaining conversation about surrounding yourself with positivity, tuning out society’s unrealistic standards, and truly loving yourself at every stage. The diet gurus don’t want you to hear this, but long-term health has nothing to do with chasing numbers on a scale. It’s time to kick toxic diets to the curb and discover how to build your own personalized nutrition blueprint. Tune in now to start your journey towards food freedom!for question and comments, email us at podcast@weshape.comTo learn more about WeShape and get your free trial, click here: https://link.weshape.com/podcast-weshape-quiz-EP62Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.