Episode 64 - Ditching the Diet Lies and Learning Self-Care with Abbie Atwood

Join us on this episode with guest Abbie Attwood, an anti-diet, weight-inclusive provider with a masters of science in nutrition.Thinking weight loss promises happiness? Think again. On this meaty episode, hosts Katie and Tyler sit down with guest Abbie Atwood, an anti-diet weight inclusive nutritionist and eating disorder recovery coach.This straight-shooting trio tackles the oppressive roots of society’s weight stigma, unpacking what “self-care” really means for marginalized bodies. Abbie blows up common myths surrounding health and weight loss, arguing the only “failure” lies in abandoning compassion for oneself. You’ll be surprised and inspired at how she found empowerment advocating for others – then genuinely applied it to herself. Break the scales and give this conversation a listen to start valuing the real you.To learn more about WeShape and get your free trial, click the link: https://link.weshape.com/podcast-weshape-quiz-EP64For questions and comments email us at podcast@weshape.comMentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizTry WeShape Freeweshape.com/free Take the Quiz

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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.