Episode 65 - Better You From Within: A New Mindset for 2024

In this solo episode of the We Shape podcast, hosts Katie and Tyler have an important pre-New Year's discussion about shifting perspectives on common resolutions. They caution against making goals solely focused on weight loss or the number on the scale, as this often stems from a place of self-judgment versus self-care. Instead, they suggest setting an intention around building deeper connection with one's body and inner needs.Katie shares her own journey moving away from toxic diet culture into a more holistic mindset, learning to tune into indicators like hunger and rest. Tyler discusses the neuroscience behind opening up to new beliefs and how the reticular activation system causes us to perceive things we set intentions around, like suddenly noticing more red cars after buying one.The hosts offer tips for avoiding all-or-nothing thinking around fitness and simply showing compassion through small acts of body and mind nurturing woven into each day. Rather than strict regimens, they emphasize feeling where tension lies and celebrating tiny moments of mindful movement or stretching as profound self-love. With warmth and wisdom, Katie and Tyler inspire us to shift the New Year’s narrative from punishing requirements to genuine presence with self.To learn more about WeShape and get your free trial, click here: https://link.weshape.com/yt-podcast-quiz-EP65For questions and comments you can email us at podcast@weshape.comMentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.