Episode 70 - Is It Possible To Make Peace With Your Body?

In this episode of The Feeling Lighter Podcast, hosts Lisa and Katie interview body peace coach Nina Manolson. Nina shares how she helps women end their war with food and body to finally feel at home and at peace. The conversation explores how diet culture profits by making women feel broken, as well as alternatives like intuitive and compassionate eating. Nina explains why sustaining weight loss often fails and how to access desired feelings like confidence, sensuality, and aliveness without needing to lose weight first. Listen in as we discuss embracing your naturally changing body through different life stages, including aging, illness and disability. The episode offers thought-provoking ideas for creating a caring partnership with your body at every age.To learn more about WeShape, click the link and get your free trial: https://link.weshape.com/pod-fgc-EP70For questions and comments email us at podcast@weshape.comMentioned in this episode:Try WeShape Freeweshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.